Therapy Groups

I am a co-founder of a Community Interest Company (not for profit) called Natureways-Therapy.  We are running the following groups in a beautiful private woodland:

Re:Leaf: Managing & Alleviating Anxiety

Come and join us around the campfire in our beautiful woodland setting.
As well as experiencing the healing effects of nature, you will come away with a set of tools, skills and practices to help you understand and alleviate anxiety and promote a state of relaxation and well being. The sessions will offer a combination of learning, a fireside support group, simple mindfulness and relaxation techniques as well as opportunities to engage in natural crafts and bush craft skills.

​What will I get with the course?

• ​The opportunity to develop a lifelong relationship with nature

• Fireside support group

• A wide variety of tools and skills to help understand and manage anxiety

• Two highly experienced therapists to hold the group, answer questions and address difficulties every week with personalised advice.

• Guided nature-based relaxation techniques to help develop mindfulness, calm, and resilience

• Opportunity to enjoy natural crafts and bush craft skills

For dates: please see www.Natureways-therapy.co.uk