Forest Row Counselling & Therapy for Depression, Anxiety, Couples & Relationships
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou
You can indeed be aware of your body, but you can also be aware of your mind – you can right now notice all the thoughts and ideas and images floating in front of the mind’s inward eye. You can, in other words, experience your mind, be aware of your mind. And it’s very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
“A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever.”
Your time is limited, so don’t waste it living someone else’s life. Steve Jobs
Eighty percent of success is showing up. Woody Allen
Be the most ethical, the most responsible, the most authentic you can be with every breath you take, because you are cutting a path into tomorrow that others will follow.
The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb