EMDR Therapy: A Guide for Clients
EMDR therapy is an evidence-based form of psychotherapy that has helped millions of people overcome a wide range of emotional and psychological issues. The therapy is based on the principle that the brain has a natural ability to heal itself and that when we experience traumatic events, the natural healing process can become disrupted. EMDR therapy helps to reprocess these traumatic memories and restore the brain’s natural healing process, leading to lasting relief from symptoms.
How Does EMDR Therapy Work?
EMDR therapy works by stimulating the brain’s natural healing process. The therapist will guide you through a series of eye movements (replicating REM sleep), taps or sounds while you focus on a particular memory or thought. This process is designed to help you reprocess the traumatic memory, so that it becomes less distressing and no longer interferes with your daily life.
During the therapy, you will remain in control and can stop the process at any time if you feel uncomfortable. You will also be taught techniques to help you manage any distress that may arise during the therapy.
See this 5 minute video on how it works or read about Prince Harry’s experience of EMDR Therapy.
What Can EMDR Therapy Help With?
EMDR therapy can be used to treat a wide range of emotional and psychological issues, including:
- Post-traumatic stress disorder (PTSD)
- Anxiety and panic attacks
- Depression
- Phobias
- Childhood trauma
- Addiction
- Chronic pain
- Self-esteem issues
- Relationship issues
What are the Benefits of EMDR Therapy?
EMDR therapy can offer several benefits, including:
- Rapid relief from symptoms: EMDR therapy can produce fast results, and many people report feeling better after just a few sessions.
- Long-lasting effects: The benefits of EMDR therapy can last long after the therapy has ended.
- No medication required: EMDR therapy is a non-invasive therapy that doesn’t require medication.
Lisa Stimpson Counselling East Grinstead 